cannabidiol (CBD) is one of the 100+ cannabinoids found in cannabis and has been the subject of much research due to its many and varied medical applications. But it’s not only its therapeutic attributes that have sparked such widespread interest in CBD in recent years. The compound is also non-psychoactive (meaning it does not produce the ‘stoned’ associated with cannabis use), making it a safe and effective option for patients who may be concerned about the mind-altering effects of other cannabinoids such as THC.
Five of the key health benefits of CBD oils:
It’s thought that CBD interacts with receptors in the brain and immune system to reduce inflammation and alleviate pain.
Combat Anxiety & Depression
While CBD is most commonly used to treat physiological symptoms, there's a growing body of research that indicates it can also be used in the therapy of a range of mental health conditions, including anxiety. For depression and anxiety CBD has been used for centuries to treat nerves and anxiety, as well as other mood problems. CBD may help to improve both depression and anxiety, at least in part through its interactions with serotonin receptors in the brain.
Research indicates that CBD may be valuable in the treatment of cancer in a number of different ways. CBD as well as some of the other compounds found in cannabis have an antitumor effect and can amplify the death of tumor cells in both colon cancer and leukemia. In addition, investigations have shown that CBD can be used to stop the spread of cancer cells in cervical cancer cells. It is important to note that the vast majority of CBD and cancer studies are pre-clinical, meaning they’re not conducted on human or even mammalian test subjects, and the findings – while promising – should not be construed as conclusive proof that CBD can cure cancer.
Treat Sleep Issues with CBD
CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain.
In smaller doses, CBD stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle.
Cannabidiol (CBD) is one of the 100+ cannabinoids found in cannabis and has been the subject of much research due to its many and varied medical applications. But it’s not only its therapeutic attributes that have sparked such widespread interest in CBD in recent years. The compound is also non-psychoactive (meaning it does not produce the ‘stoned’ associated with cannabis use), making it a safe and effective option for patients who may be concerned about the mind-altering effects of other cannabinoids such as THC.
CBD BENEFITS FOR ANXIETY
How Can CBD Oil Help with Anxiety?
Many anxiety sufferers use hemp oil, CBD oil, and other similar supplements to sleep better and deal with the constant stream of worry-filled thoughts associated with this emotional problem.
One case report published by The Permanente Journal in 2016 revealed that cannabidiol might be a safe treatment for the anxiety and insomnia associated with post-traumatic stress disorder.
But that's not all. A 2013 study conducted on mice revealed that repeated administration of CBD could trigger hippocampal neurogenesis (the regeneration of neurons in the hippocampus).
For those of you who don't know, the hippocampus is a brain region responsible for cognition and memory. In the case of depression or anxiety sufferers, this brain area tends to be smaller, which may explain some of the irrational thinking patterns specific to these conditions.
Overall, it seems cannabidiol is not just a placebo, but a compound that can directly impact the functioning of various brain areas and neurotransmitter receptors.
What the Research Says
As a rational and decently cautious person, you may be wondering what researchers have to say about the use of CBD oil for anxiety.
Not only that cannabidiol can lower anxiety, but it also helps reduce the symptoms associated with a wide range of psychological conditions and brain disorders.
The studies I mentioned above indicate, CBD may prove to be an effective treatment for:
- Post-traumatic stress disorder
- Generalized anxiety disorder
- Social anxiety disorder
- Insomnia: What are Sleep Disorders?
Neurochemistry and CBD
Did you know that the human body has a built-in system designed explicitly for processing cannabinoid?
It's called 'the endocannabinoid system' and it plays a major role in homeostasis – the body's ability to maintain a healthy inner balance. This means CBD oil and other derived supplements can regulate sleep, appetite, mood, and consequently the level of anxiety we might be experiencing at a given moment.
But what's truly fascinating is that this compound can have a real impact on the brain receptors involved in the body's response to anxiety.
For example, cannabidiol works just like Selective serotonin reuptake inhibitors SSRIs– a category of psychiatric drugs specifically designed for anxiety and depression. By bringing your serotonin to normal levels, CBD-based supplements can significantly reduce the symptoms of anxiety and depression.
CBD Oil Dosage for Anxiety
While the FDA does approve CBD as a supplement for a wide range of medical and psychological conditions, it's also firmly against companies that market cannabidiol as a '100% guaranteed' cure against severe medical conditions.
But even though CBD oil for anxiety is an FDA-approved treatment, experts still find it difficult to determine the right dosage. You need to keep in mind that finding the right dose depends on a wide array of factors, from weight and age to the intensity of the symptoms.
Fortunately, since cannabidiol is a safe and non-psychoactive compound, you don't have to worry about taking a dangerously high dose. The worst thing that can happen is feeling a bit nauseous or dizzy, symptoms which indicate you need to lower the dose.
On top of that, you can determine the ideal dose for you by consulting a medical professional or asking the manufacturer.
Bottom Line: Can CBD Help Treat Anxiety?
All in all, products derived from marijuana, cannabis, or hemp plant (ex. CBD oil, hemp oil, cannabis oil, and many more) can be an effective treatment for mood disorders like anxiety and depression.
In fact, a 2007 study published by Chemistry & Biodiversity points out, the plethora of positive pharmacological effects observed with CBD make this compound a highly attractive therapeutic entity.
But just to be 100% safe, make sure to consult a physician before you decide to use CBD oil for anxiety or any other condition.
S. Shannon and J. Opila-Lehman, "Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report," The Permanente Journal, vol. 20, no. 4, pp. 108-111, 2016.
A. Campos, Z. Ortega, J. Palazuelos, M. Fogaca, D. Aguiar, J. Diaz-Alonso, S. Ortega-Gutierrez and a. others, "The anxiolytic effect of cannabidiol on chronically stressed mice depends on hippocampal neurogenesis: involvement of the endocannabinoid system.," International Journal of Neuropsychopharmacology, vol. 16, no. 6, pp. 1407-1419, 2013.
R. Mechoulam, M. Peters, Murillo-Rodriguez, Eric and L. O. Hanuš, "Cannabidiol – Recent Advances," Chemistry & Biodiversity, vol. 4, no. 8, pp. 1678-1692, 2007.
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