Is CBD Legal in Sports?
The legality of CBD for professional athletes depends on the sport. While the World Anti-Doping Agency (WADA) removed cannabidiol from their list of banned substances, acceptance is not universal. Some leagues allow players to use CBD (and even THC) while others do not. It’s been reported that what most sports organizations seem to have in common is concern about players testing positive for THC.1.
How Does CBD Work?
CBD is the commonly used scientific abbreviation for cannabidiol, a non-intoxicating cannabinoid found in cannabis. CBD works by copying the effects of neurotransmitters made in your body and interacting with the receptors of the largest regulatory system in your body, your Endocannabiniod system.
To better understand how CBD could be beneficial for athletic training and recovery, it’s helpful to know how your ECS works and how cannabinoids keep essential systems functioning efficiently.
The Endocannabinoid System
Your Endocannabinoid System regulates nearly every essential function in your body. ECS signaling influences your immune system, muscle function, emotional responses, pain perception, and more.
Many researchers believe the ECS regulates the processes of homeostasis, the critical internal balance that all living organisms need to survive.
Cannabinoids are the chemical messengers of your Endocannabinoid System. Your body will respond to two types of cannabinoids, those made in your body (endocannabinoids) and those found in cannabis (phytocannabinoids). The cannabinoids made in your body are synthesized on demand and quickly broken down by metabolic enzymes. CBD works by copying the effects of the cannabinoids made in your body and interacting with the receptors of your ECS.
When Should Athletes Take CBD?
CBD can be used before, during, or after your workout. Many athletes use multiple CBD products, alternating or combining them as needed. For example, an athlete might start their day with a CBD tincture, use a topical after working out, and nighttime CBD gummy bears to promote restful sleep.
3 Tips on CBD Dosage for Athletes
The CBD dosage that works for you will depend on the type of product you are using, product potency, and the way your body responds to CBD. A dosage that works well for someone else could be significantly more or less than you need. To determine the , consider the following:
#1 Start with a Small Serving Size
Your goal should be to determine the smallest amount of CBD you can use for maximum benefits. You can do this by starting with a small serving. That means you might begin with a few drops of a tincture or half a CBD gummy to test the waters.
#2 Keep Track of How CBD Affects You
Many first-time CBD users find it helpful to keep a journal of your CBD experience. You might start by making a list of the effects you’re looking for and track any changes to how you feel throughout the day. You can also use your journal to track dosages so you can make adjustments based on your observations.
#3 Don’t Be Afraid to Increase Your Serving
If you don’t experience the effects you were hoping for, don’t be afraid to increase your serving size. But keep in mind that it can take days or weeks to experience the full effects. Some people choose to increase their amount of CBD with every serving until they are pleased with the results, while others decide to give their current serving size a week or more before making changes. It’s up to you.
CBD Products and Packs for Athletes
While the reasons an athlete might have stiff joints, aching muscles, or difficulty sleeping might be different than yours, their careers depend on their ability to rest and recover. If you are looking for a safe, natural product to help with concerns often shared by professional and all athlete levels, you may want to consider one of the following products:
CBD Topical Salve
When the effects of a strenuous workout threaten to keep you on the sidelines, consider the potential of topical salve. You can use CBD before, after, or during your workout, or anytime you are looking for targeted results.
Whether you experience sleep disruptions caused by lingering stress or changes in your routine, CBD Gummy bears could help you fall asleep faster and sleep more comfortably through the night. CBD gummy bears contain 0.0% THC.
- Journal of Young Investigators. C Sallaberry and L Astern. (2018 June 01) The Endocannabinoid System, Our Universal Regulator.
- Scientific America. K Rodolfo. (2000 January 03). What is Homeostasis?
- USA Drug Test Centers. J Schwab (2019 October 01) Can You Fail a Drug Test Due to CBD?